On Introspection

By taking time, focused time, to connect with our own bodies and our own minds, with our sense of self.  Without withdrawing from the world, without falling into self-criticism and self-judgement.  We can come to …

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Strengthening an Imbalanced Knee

...If the inner edge at this point (The area known as the Vastus Medialis Obliquus – or VMO) feels “empty”, especially in comparison to a strong “full” muscle on the outside you may be encountering this imbalance in your body....

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Towards Chataranga

..because with the exception of Chataranga itself, there aren’t a great deal of yoga poses that build strength and stability in the chest and triceps, ... you’re not building up the strength and stability you need to perform it.  A chicken and the egg situation!

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