On Introspection

By taking time, focused time, to connect with our own bodies and our own minds, with our sense of self.  Without withdrawing from the world, without falling into self-criticism and self-judgement.  We can come to …

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David Ellard Comment
Strengthening an Imbalanced Knee

...If the inner edge at this point (The area known as the Vastus Medialis Obliquus – or VMO) feels “empty”, especially in comparison to a strong “full” muscle on the outside you may be encountering this imbalance in your body....

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David EllardComment
Towards Chataranga

..because with the exception of Chataranga itself, there aren’t a great deal of yoga poses that build strength and stability in the chest and triceps, ... you’re not building up the strength and stability you need to perform it.  A chicken and the egg situation!

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David EllardComment
More on Podcasts!

... it got me thinking about podcasts in general and wanting to share some of my favourites.  

Two categories here, firstly podcasts to listen to during exercise, and secondly podcasts with something interesting to say about the world of health and fitness.

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