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My conversational partner turned to me and said: “Yes. Too often we let the perfect be the enemy of the good.”
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My conversational partner turned to me and said: “Yes. Too often we let the perfect be the enemy of the good.”
...
Read More... it got me thinking about podcasts in general and wanting to share some of my favourites.
Two categories here, firstly podcasts to listen to during exercise, and secondly podcasts with something interesting to say about the world of health and fitness.
Read MoreI love a boxing workout session. For me personally it is one of my favourite ways of getting in a high-impact cardio workout, in a way that I actually enjoy!
Read More...I was delighted therefore recently, when somebody pointed me at this article on Forbes.com, the renowned business magazine.
The article is highlighting a business book on leadership drawing from Aikido principles.
...One of my favourite podcasts is called The Guilty Feminist...
...I was going through the back catalogue recently and I came across an episode that I wanted to share with people reading these articles here at Mind and Body Movement...
Read More... I've put together an article to explain what special benefits these foods have, and give you my favourite “add a dash of purple to your meal” recipe of braised cabbage ...
Read More... Now I’m not going to promise you a miracle cure, because that simply doesn’t exist (sorry Internet) but there is good evidence to suggest that incorporating some ...
Read More...these gloves are hugely important in my gym training, and I had to search high and low to find some that did the job.
Read More...of course, most days this meant that by the end of the workout I was dripping with sweat and having to go back to the office.
Read MoreThis single barbell workout/warmup is one of my own routines and it's going to provide a whole body workout improving: aerobic fitness, muscular endurance and muscle tone.
Read MoreAlong with health and fitness, photography is my other big passion, and almost all of the photographs on this site are taken from my collection.
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