Mind and Body Movement offers Yoga Practice and Personal Training.
Combining modern mindfulness techniques with evidence-based training to get you fitter, healthier and happier in body and in mind.
Be the Best You
You can Be"
Meet David Ellard the founder of Mind and Body Movement
+ Read the story of how I came to create this business and about our mission to bring practical evidence-based movement practices to the busy people of Milton Keynes.