3-tips to keep you moving at home.
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The Piriformis and the Psoas Muscles are key causes of stiffness and tightness in the hips,
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By taking time, focused time, to connect with our own bodies and our own minds, with our sense of self. Without withdrawing from the world, without falling into self-criticism and self-judgement. We can come to …
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A set of videos on Mobilisations and Stretches to relieve your stiff stiff shoulders.
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A 3-Stage Mindful Meditation to help you relax and centre yourself.
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...We are always a work in progress...
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...However, the downside of playing to our strengths - is that it’s very easy to ignore our weaknesses; and when it comes to thinking about our fitness this can really be a problem...
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It’s that time of the year...
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Most of us know that Core Strength and Stability is incredibly important in maintaining overall physical fitness....
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... studies from around the world have shown that yoga improves sexual functions for both men and women...
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... a discipline that succeeds brilliantly at smoothing the ups and downs of emotional life....
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...practice hardest the thing that you struggle with the most...
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...Like other aspects of our fitness balance can be greatly enhanced by training and practice, but conversely without work it can diminish as we age....
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...If the inner edge at this point (The area known as the Vastus Medialis Obliquus – or VMO) feels “empty”, especially in comparison to a strong “full” muscle on the outside you may be encountering this imbalance in your body....
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A 12 minute body scan meditation.
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..because with the exception of Chataranga itself, there aren’t a great deal of yoga poses that build strength and stability in the chest and triceps, ... you’re not building up the strength and stability you need to perform it. A chicken and the egg situation!
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The purpose of this short routine is to gently move and mobilise the body in a gentle and sympathetic way, before taking a moment of stillness to concentrate on the breath.
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... Osteoporosis is sadly incredibly common, and the danger of fractures and breaks turning into significant life changing injuries increases as we age if we do not actively look to strengthen our bones. ...
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...Below I’ve listed some of the benefits and drawbacks of each machine and included advice on how you can get the best out of them in your training, including a couple of specific workout suggestions you can try next time you’re in the gym...
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