Yoga for Men
Q. What do Gareth Bale, LeBron James, Novak Djokovic, Robert Downey Jr and the All Blacks have in common?
A. They practice yoga to improve all aspects of their mental and physical performance.
Perhaps you’ve heard that yoga has an incredible body of scientific evidence behind it?
That it provides a holistic workout that improves all aspects of fitness from balance and proprioception, to strength and flexibility as well as being a proven reducer of stress and anxiety?
But you’re not quite sure how to get involved, and don’t want to walk into a class full of ladies wrapped up like contortionists.
Then the Introduction to Yoga for Men course will be perfect for you.
You don’t have to be flexible, you don’t have to have done yoga before, you just have to want to give it a go to improve everything about your own fitness.
By the end of the course you will have:
I wasn’t sure what to expect, but I’ve loved Yoga for Men.
I really felt the difference in my day-to-day life, I feel fitter, more flexible, and calmer.
30+ Office Worker and Cyclist (MK)
- become comfortable with the common forms (Asanas) used in yoga
- improved your balance and proprioception
- improved functional strength and body integration
- improved your flexibility, mobility and stability, and
- learnt some simple mindful relaxation techniques you can take into everyday life.
You can read more about the benefits of yoga for men - on the blog.
Where to Attend
Milton Keynes - 6 Week Introduction to Yoga for Men course
The Heart Yoga Space - Wolverton MK
Aylesbury Yoga Centre
The Space Yoga Studio