Yoga for Men

Q.  What do Gareth Bale, LeBron James, Novak Djokovic, Robert Downey Jr and the All Blacks have in common?

A.  They practice yoga to improve all aspects of their mental and physical performance.

Gentlemen,

yoga_for_men_meditate

Perhaps you’ve heard that yoga has an incredible body of scientific evidence behind it?

That it provides a holistic workout that improves all aspects of fitness from balance and proprioception, to strength and flexibility as well as being a proven reducer of stress and anxiety?

But you’re not quite sure how to get involved, and don’t want to walk into a class full of ladies wrapped up like contortionists.

Then the Introduction to Yoga for Men course will be perfect for you. 

You don’t have to be flexible, you don’t have to have done yoga before, you just have to want to give it a go to improve everything about your own fitness.

By the end of the course you will have:

I wasn’t sure what to expect, but I’ve loved Yoga for Men.
I really felt the difference in my day-to-day life, I feel fitter, more flexible, and calmer.

30+ Office Worker and Cyclist (MK)

  • become comfortable with the common forms (Asanas) used in yoga
  • improved your balance and proprioception
  • improved functional strength and body integration
  • improved your flexibility, mobility and stability, and
  • learnt some simple mindful relaxation techniques you can take into everyday life.

More Benefits

You can read more about the benefits of yoga for men - on the blog.


Where to Attend

Milton Keynes - 6 Week Introduction to Yoga for Men course

The Heart Yoga Space - Wolverton MK

The next YFM course in MK is kick off on the 6th of May and run to the 10th of June.

This time the course will run on Sundays at 1 PM to 2 PM.

Bookings can be made here.  

I hope to see you there!

 

 

 
 

Aylesbury Yoga Centre

 

Aylesbury - 6 Week Introduction to Yoga for Men course

 The YFM Introduction Course will be coming back to Aylesbury in the summer of 2018.

Drop me a note if you would like to be kept informed of the start date.

 

The Space Yoga Studio

 

Thame - YFM - Yoga Workshops

Following our January introductory workshop at The Space Yoga Studio in Thame We are currently exploring other options for this venue.

Please feel free to get in touch with myself or Ginny at The Space to register your interest.