Yoga for Men

Q.  What do Gareth Bale, LeBron James, Novak Djokovic, Robert Downey Jr and the All Blacks have in common?

A.  They practice yoga to improve all aspects of their mental and physical performance.

Gentlemen,

yoga_for_men_meditate

Perhaps you’ve heard that yoga has an incredible body of scientific evidence behind it?

That it provides a holistic workout that improves all aspects of fitness from balance and proprioception, to strength and flexibility as well as being a proven reducer of stress and anxiety?

But you’re not quite sure how to get involved, and don’t want to walk into a class full of ladies wrapped up like contortionists.

Then the Introduction to Yoga for Men course will be perfect for you. 

You don’t have to be flexible, you don’t have to have done yoga before, you just have to want to give it a go to improve everything about your own fitness.

By the end of the course you will have:

I wasn’t sure what to expect, but I’ve loved Yoga for Men.
I really felt the difference in my day-to-day life, I feel fitter, more flexible, and calmer.

30+ Office Worker and Cyclist (MK)

  • become comfortable with the common forms (Asanas) used in yoga
  • improved your balance and proprioception
  • improved functional strength and body integration
  • improved your flexibility, mobility and stability, and
  • learnt some simple mindful relaxation techniques you can take into everyday life.

More Benefits

You can read more about the benefits of yoga for men - on the blog.


Where to Attend

Milton Keynes - 6 Week Introduction to Yoga for Men course

The Heart Yoga Space - Wolverton MK

The next 6 Week YFM Introduction Course is being at the fantastic Heart Yoga Space in Wolverton.

The course starts on January 10th and will run Wednesday Evenings starting at 20:30.

Booking information on the HYS Event page here.  

 
 

Aylesbury Yoga Centre

 

Aylesbury - 6 Week Introduction to Yoga for Men course

After the success of the first YFM course in Aylesbury, we will be running a second course in
March 2018 @ Aylesbury Yoga Centre.

Please drop me a note to register your interest, and I will let you know when bookings are open. 

 

 

 

The Space Yoga Studio

 

Thame - YFM - First Steps in Yoga Workshop

Yoga for Men comes to Thame with this introductory afternoon workshop at The Space
Yoga Studio
.

See more details on the page event.