Slow Flow - Community Yoga
Sunday Mornings 09:00 - 10:00
Britten Grove Community Centre @ Old Farm Park
Start your Sunday the best possible way!
This fun and friendly community class offers gentle flowing yoga to get you moving on a Sunday morning and provide a great start to the day.
This mixed ability class is suitable for all and no booking is necessary.
Stretch and strengthen the body, and finish the class with some guided relaxation to refresh the mind.
Drop-in price: £9 with 6 class passes available at £42 (which can be purchased online here or paid direct).
Concessions: £7 and £30 respectively.
Yoga for Relaxation, Resilience and Stress Relief
Wednesday Evenings 18:30 - 19:30 @ Body IQ Studio
This class is held at, and run in conjunction with, the fantastic people at Body IQ Studio in Wolverton Mill.
Yoga for Health is a special kind of yoga class that encourages you to focus on how you feel and not on how you look! Regardless of your age, size, gender, fitness ability or previous experience you will be at home in this non-judgmental environment where everyone works to their own level.
Yoga for Men
Wednesday Evenings 19:45 to 20:45 @ Body IQ Studio
Following a number of successful courses in Milton Keynes, I now a regular class teaching Yoga to Men in a friendly healthy environment every week.
You can try this class completely FREE OF CHARGE, by getting in touch with Body IQ through their website.
Come along and try it, give yourself the chance to improve absolutely everything about your health!
Read more about the benefits of Yoga for Men, and see if I have a dedicated Introduction course running in a town near you here.