A cornerstone of our offering here at Mind and Body Movement is our Private 1-2-1 and small group personal training sessions.
The purpose and content of these sessions is arrived at by treating each client as an individual. I want to work with you to understand what your fitness and wellness goals are. To build a personal, complimentary, and multi-disciplinary program that best meets those needs.
I specialise in working with busy people who are perhaps looking to return to fitness after an injury, or a long absence. I treat all of my clients as individuals and I promise I will never send you away with a standardised training program printed off the Internet or from a computer program.
Utilising my experience from many different complimentary disciplines my goal is to help you get fit, get healthy, and most of all get happy.
How it works
After understanding your personal health and fitness goals, we will build a program of exercise, movement and nutrition that fits in with you and your busy life.
Depending upon what works best for you, our sessions might consist of:
- The creation of, and safe instruction on, home workout out routines to carry out over a period of time.
- Regular, but varied, workout sessions together. Keeping you motivated and facing different challenges.
- Personal 1-2-1 yoga practice, possibly including led relaxation and meditation.
Or, very commonly, of a mix of these over time.
Personal Training sessions can take place in your home, a private studio at The Heart Space Yoga Studio, or at alternative locations that we can discuss. Pricing is variable depending upon the details of the training that we devise together.
(But please be aware that discounts are available for the unwaged, and people in low-wage caring industries)
If you are interested in “becoming a better you” then take the first step by giving me a call on 07854192127 (just tap on your mobile) or by getting in touch using the form below - and let’s begin this journey together.
I wish i'd started training with David years ago!
I've got more energy and I feel better all the time!
30 Something Gentleman - MK
I've loved learning new things. Every workout is different and I never get bored.
Leighton Buzzard Lady