Yoga for Men Workshop @ The Space Yoga Studio in Thame
Yoga is great for guys!
It combines benefits such as: functional strength, balance and flexibility in a way no other workout does. Plus, it’s been scientifically proven to improve our mental and emotional fitness. That’s why so many people at the top of their field are using it as part of their training.
But. As a man, it can be a little confusing where to start. Which of the myriad of classes should I try? What if I’m not flexible enough? Won’t everybody else know what they are doing?
Fear not. David Ellard, Founder of Mind and Body Movement, is bringing his experience in teaching dedicated Yoga for Men courses, workshops and classes to The Space Yoga Studio in Thame this January.
The workshop is entitled “Yoga for Men - First Steps in Yoga”, and will introduce you to the benefits of yoga in a way that will work your body. At the end of the session you will feel ready to take the plunge into any yoga class with confidence.
“I’ve done two Yoga for Men courses with David now. They’ve eliminated pain I used to have in my hip, somehow improved my squash playing, and really helped me chill out.”
Richard, 30s, Milton Keynes - office worker, squash player and yoga for men convert.