Held at the Rocci Tree Studio in Leighton Buzzard as part of a "Wellness Weekend" - This three-hour workshop aims to introduce the men of Leighton Buzzard to the benefits of Yoga.
The following day on Sunday the studio will be hosting Well Woman Yoga Workshop, and a discount is available couples booking onto the same workshop, or one onto each workshop.
Read on for the description of the workshop:
Yoga is fantastic for men!
It combines benefits such as: functional strength, balance and flexibility in a way no other workout does. Plus, it’s been scientifically proven to improve our mental and emotional fitness. That’s why so many top sports people are using it as part of their training!
But. As a man, it can be a little confusing where to start. Which of the myriad of classes should I try? What if I’m not flexible enough? Won’t everybody else know what they are doing?
Fear not. David Ellard, Founder of Mind and Body Movement, is bringing his experience in teaching dedicated Yoga for Men courses, workshops and classes to us here at the Rocci Tree for YOU!
David will introduce you to the benefits of yoga in a way that will work your body. At the end of the session you will feel ready to take the plunge into any yoga class with confidence.
“I’ve done two Yoga for Men courses with David now. They’ve eliminated pain I used to have in my hip, somehow improved my squash playing, and really helped me chill out.”
Richard, 30s, - Office worker, squash player and yoga for men convert.