Ancient Wisdom - Modern Know-How.
I'm delighted to be bringing this Workshop to Leighton Buzzard for the first time - in association with the Rocci Tree Yoga Studio.
In this workshop we will engage in Movement, Meditation and Embodiment exercises drawn from Qi Gong, Aikido and Yoga.
Together we will perform different forms of moving meditation and embodiment exercise, to both relax you and stir the spirit.
Plus, you will learn some simple but effective relaxation exercises to take away and use in day-to-day life.
Booking details will follow soon, but please feel free to drop me a note to register your interest.