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Move and Meditate

  • Body IQ Studio 4 Canon Harnett Court, Warren Park, Wolverton Mill, MK12 5NF Milton Keynes, Bucks (map)

Ancient Wisdom - Modern Science

This cross-disciplinary workshop will combine learning and exercises from a number of mind/body disciplines.  

Participants will engage in gentle moving meditations to improve physical and mental health, and practice connection and embodiment exercises that will encourage a deeper understanding of the mind/body relationship.

The workshop is suitable for all, and will include simple takeaway exercises that can be included in day-to-day life for proven lasting benefits.

For more information and to book a place click/tap here.