Ancient Wisdom - Modern Know-How.
I'm delighted once again to be holding a workshop at the beautiful Body IQ Studio in Wolverton Mill, in the north of Milton Keynes.
In this workshop we will engage in Movement and Meditation exercises drawn from Qi Gong, Aikido and Yoga.
Together we will perform different forms of moving meditation and embodiment exercise, to both relax you and stir the spirit.
Plus, you will learn some simple but effective relaxation exercises to take away and use in day-to-day life.
This workshop sold out last time it was run, so please book now to claim the "early bird" rate and to avoid disappointment.