The second part of my “in-between days” Seminar will be a presentation of my “Movement and Relaxation” Workshop.
While Christmas is a fantastic time of year, for many of us the fun comes mixed with stress and anxiety. And to be honest, many people simply don’t have any fun at all at this time of year.
With this in mind, Aikido im Hof and I decided that we would present this workshop as the final day of my teachings. In the workshop we will look at understanding the stress response, the effects of stress over time, and then how we can build tools and techniques into our lives to mitigate stress, and build our resilience to stressful situations.
You can see more information in German on the flyer below: