...practice hardest the thing that you struggle with the most...Read More
...Like other aspects of our fitness balance can be greatly enhanced by training and practice, but conversely without work it can diminish as we age....Read More
My conversational partner turned to me and said: “Yes. Too often we let the perfect be the enemy of the good.”
...One of my favourite podcasts is called The Guilty Feminist...
...I was going through the back catalogue recently and I came across an episode that I wanted to share with people reading these articles here at Mind and Body Movement...Read More