The purpose of this short routine is to gently move and mobilise the body in a gentle and sympathetic way, before taking a moment of stillness to concentrate on the breath.Read More
... Osteoporosis is sadly incredibly common, and the danger of fractures and breaks turning into significant life changing injuries increases as we age if we do not actively look to strengthen our bones. ...Read More
My conversational partner turned to me and said: “Yes. Too often we let the perfect be the enemy of the good.”
... it got me thinking about podcasts in general and wanting to share some of my favourites.
Two categories here, firstly podcasts to listen to during exercise, and secondly podcasts with something interesting to say about the world of health and fitness.Read More
...One of my favourite podcasts is called The Guilty Feminist...
...I was going through the back catalogue recently and I came across an episode that I wanted to share with people reading these articles here at Mind and Body Movement...Read More
This single barbell workout/warmup is one of my own routines and it's going to provide a whole body workout improving: aerobic fitness, muscular endurance and muscle tone.Read More