...Below I’ve listed some of the benefits and drawbacks of each machine and included advice on how you can get the best out of them in your training, including a couple of specific workout suggestions you can try next time you’re in the gym...Read More
My conversational partner turned to me and said: “Yes. Too often we let the perfect be the enemy of the good.”
... it got me thinking about podcasts in general and wanting to share some of my favourites.
Two categories here, firstly podcasts to listen to during exercise, and secondly podcasts with something interesting to say about the world of health and fitness.Read More
I love a boxing workout session. For me personally it is one of my favourite ways of getting in a high-impact cardio workout, in a way that I actually enjoy!Read More
...One of my favourite podcasts is called The Guilty Feminist...
...I was going through the back catalogue recently and I came across an episode that I wanted to share with people reading these articles here at Mind and Body Movement...Read More
... Now I’m not going to promise you a miracle cure, because that simply doesn’t exist (sorry Internet) but there is good evidence to suggest that incorporating some ...Read More
...these gloves are hugely important in my gym training, and I had to search high and low to find some that did the job.Read More
...of course, most days this meant that by the end of the workout I was dripping with sweat and having to go back to the office.Read More
This single barbell workout/warmup is one of my own routines and it's going to provide a whole body workout improving: aerobic fitness, muscular endurance and muscle tone.Read More